I found it thru someone on here. Best price is at Wal-Mart. I hope your treatment is completely successful and you have a quick recovery. Now I see that Strawberry is a no-no! This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. I loved the no salt chips and salsa. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. After reading labels I'm going to focus on sodium reduction when I'm off LID! I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. Frozen Hash Browns. This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. Conr tortillas were good with their ground turkey. This list is amazing!! Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. Trader joes Unsalted organic white corn tortilla chips. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). I could use the site to look up LID-safe items on my phone while I was grocery shopping. Most Thomas Bagel Thins are also LID-friendly. Beef flavor bouillon. Best wishes! I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! Thank you in advance!! Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. This is day 3 of my LID and I'm not gonna liethis is tough! potassium iodide is the iodine in iodized salt. I just made a big pot of LID soup with tap water and hoping its still ok! Purchased at Fresh Market. Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. recipesforsustenance : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. I'm in the process of making a food list so I can shop and prepare. I was happy to see that my store brand hashbrowns did not contain salt. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. Keep in the refrigerator to avoid oil/ peanut butter separation. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Feb 26, 2017 @ 16:21:30. https://thyca.org/download/document/408/LIDSlides.pdf. icanbreath. On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Zero sodium in these cranberries; zero red dye #3. Best of luck to you! Ive been kinda bummed out trying to find things I actually like to eat. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. It has really helped me get ready for the LID. KBye ~ Wendi. I went to that website its amazing!!! Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. I just bought trader joe's salt free corn chips and hummus. Hard to believe you can have bacon on LID. i that what is thyca patients should do? As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. They are Organic, low organic sugar, no coloring, no sodium, etc. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! LID Life Community does list several types of Pop Tarts as safe. I hope everything went well with your low iodine diet and test. I've been determined to find good stuff to eat on this irritating LID diet. recipesforsustenance Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. 3 before RAI and 2 after RAI. You mix it with water to make a creamy coconut milk. I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! I am glad that others are finding my blog useful. I hope all goes well with your low iodine diet and second treatment. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) I am pleased to inform you that we do not use iodized salt in our products. Found a few LID recipes and products that might be helpful! I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Hope all is going well for you. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. Oct 14, 2022 @ 00:23:56, You are so welcome! I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). So yes, feel free to include it in your low-iodine diet. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. This in no way tastes like cheese. Having a knowledgeable doctor makes a big difference. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. Finally feeling like I can survive this diet. This helps me hugely since I went vegan this year! They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. I use Morton's kosher salt in my kitchen, everyday. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. Far better than last year's LID diet. I found a kosher supplier in New York that would ship it to me. Get the second one if you want to use it in coffee. Its great on oatmeal. Apple Cranberry juice. Some people do not realize that iodine is in sea salt as well as kosher salt. I have heard that Trader Joes products are ok to use on the LID. Also, it MUST be the "Soy Free" variety." Also, Pomi makes a box of chopped tomatoes with no salt added. Find other members in this community to connect with. I used it to make Beef Stew and it was rich and tasted great. (LogOut/ I know there was a cream that was nondairy and LID safe, for coffee, in the freezer section in whole foods but I don't remember the name. It does melt and add a cheese-like creaminess. From everything I had read, I knew I needed to do it. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. What are the items that are favorites of others? So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. This product does contain sodium caseinate (a milk derivative). recipesforsustenance -Trader Joe's Cream Almond Butter (No Salt) I recently had a totally thyroidectomy and am now starting the LID in 2 days. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Lots of sorbet options out there- most with zero sodium. We got this, recipesforsustenance Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. Ill keep yall in my thoughts. Used for the Homemade LID Snack Bar recipe. Is it really helpful to place plastic around computers and phones. Oct 14, 2022 @ 00:24:58. Trader joes made it so easy to find good tasting iodine free items. Zero sodium; 40 calories/serving. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Kosher It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. I'm the one that confirmed it with trader joes. Its easy to do in the crockpot. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. I wish you the best of health in the future. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). LID Life Community is a good resource and may give you some food ideas. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Purchased at Whole Foods. Thank you so much! Trader Joe's Thank you so much for doing the homework on so much of this. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Trader Joe's (all of these items are trader joe's brand) I also used this product for my Chicken and Noodles recipe. The first time I did LID, I was miserable. recipesforsustenance They do use sea salt in some of their products, but it is specifiedin the ingredients lists. Ill keep a good thought for him (and you). What worked for you? There are several other types of Elmhurst products and you can order from their website. Or should I stick to veg only or organic chicken? You are so welcome! Yes!!! Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. As always, read ingredient lists. There may be regional differences in ingredients, so always check. No sodium; 50 calories, 11g whole grain, gluten free. I hope all goes well. It seems to good to be true. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. No Granola . Yes TJ's is a wonderful store for LID items! Anyone have Amy other easy tips? I also found a salad dressing/marinade. Oct 11, 2015 4:24 PM. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. Are you sure you want to block this member? Thank you for these great ideas. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) I used this coffee creamer to make Overnight Oats and was really happy with the results. Also, is sparkling water ok to drink? I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) Soybean oil and soy lecithin are allowed on LID in moderation. They also have a Facebook group for support. http://www.traderjoes.com/about/index.asp. Jun 04, 2019 @ 20:51:50. Change), You are commenting using your Facebook account. -Poland Springs Sparkling water (raspberry lime essence) Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. Missy Sutherland Cadwell recipesforsustenance So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. : ), Bernita Fraliex I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. ;-). Note- Nutrition facts label shows 0% sodium while the front of pkg says First time looking at your site. Jun 30, 2017 @ 14:29:40. recipesforsustenance The Smart Balance with Olive Oil should be fine for the low iodine diet. Thank goodness. Ingredients list 5 mg of sodium which I think occurs naturally. Do you know of any other cheese substitutes? It is best if rice is limited on LID. RAI in 6 days! And, it is delicious toasted. Change), You are commenting using your Twitter account. I am so glad I found this. I made the best chicken fingers ever last week. This granola is delish! I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! I figured I married him for better or worse, at least we can do this part of the journey together. The ingredients listed are only rice and water. A few other bonuses are that a lot of this stuff is gluten free and organic. Used for the Homemade LID Snack Bar recipe. Your body needs salt to live and if you do not consume salt, there will be severe consequences. Also, grom what I learned and researched, LID can/does make a difference. It includes the west Frisian island of Texel off its northern tip.

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