But I also did it because I knew it was great practice! I have been frustrated with the GC results in the current Tour of Watopia series. Heres an idea: Take weigh out of the equation. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. It will not eliminate this behavior but the races will be much more realistic and enjoyable. hanging with the front group is very though for me because i am exactly at the bridge between A and B. Hes not looking for a trophy every race. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). there's a million and 1 reasons why it is not a legitimate sport. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. Knowing when to go hard and having the fitness to do so are also vital skills.). Some weight dopers are obvious and blatant other times its much less egregious. What particularly annoys me is being beaten by light but moderately powerful riders doing individual time trials on flat courses. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. Even at my age I still plan to compete in MTB races when the world gets back to racing. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. Connecting to ZwiftPower - Zwift Support Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? But Its hard to confirm whether or not its transmitting the weight to Zwift. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. Just the fact that you need a third party (ZP) to validate race results really says it all. Not true, at least not absolutely. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. You'll receive a four-digit code, which you'll then have to add to your. Obviously, these are generally accepted rules in the Zwift Community. Once I hit 185 its either sit up and catch my breath of fall of the bike. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. I agree WTRL ZRL races dont feel like they have cheaters. Im in the same boat. Check out this FAQ for some of our frequently asked questions: Q:&. On Zwift I look suspicous. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. Some big Zwift races have specific rulesets, etc. The other race, events, and activities are needed to display that data. Context, Tim, context! Not knowing what to pick and with minutes until the my first race, I selected the C group and was thus filtered out of the Zwift Power race results when I then posted a 4.00w/kg over the 28 minute race. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. I hopeRead more . But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. 2. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. But the vast majority do not. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. Id say physics does! I completely agree with the last paragraph here. Same reason there are categories and age group races outdoors! Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. Living at 5,900 ft. adds a performance restriction on me, I get it. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. I have long ago earned all of the challenges and levels. On a flat ride I would beat every sub 60kg cat B rider too. Other than that, I rarely look at weight unless some results are very weird. thanks for the help with the graphs. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. Best Zwift setups: Indoor cycling setups to give you the competitive edge. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. Although does WTRL encourage reverse weight doping? Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. Thats hilarious. Too light and watts go down as does watts per kilo. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. This is how racing is supposed to work. How does being heavier help a cyclist? you may ask. If you set your weight high enough that you fail to do well you will drop in the categories. . it's a good training tool. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. It's a real community hub. Nailed it. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! Kudos to Zwift for listening to their customers and admitting they made a mistake. When I go outdoors I go on a trail bike and bring a backpack full of food and drink for a several hours ride. Its ridiculous. I never thought i should weigh myself with my kit on. You have lowered your weight and skewed your power graph so it is inaccurate. Keep answering that question and youll keep most people on side. Future Publishing Limited Quay House, The Ambury, I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. In some cases this even happens unfairly. How do you actually update your weight on ZP?? First, it shows that theyre listening to the community. Included with this license agreement can be the approval to show height and weight. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. Im the opposite. how do i change my weight on zwift power - lakenlooks.com I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. But for most riders watts per kilo rules the day, determining which category you race in Zwift. Launch Zwift and go to the Menu. He lives in Northern California with his beautiful wife, two kids and dog. If you need to cheat to get the results you want then why even bother. In order to ride with him I have to drop my weight to allow me to keep up. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). nothing more. It certainly didnt feel like I had taken it easy when IRead more . Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. See how you can support Zwift Insider! Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. I don't think you can do it from the game itself. If you've already created an accountcheck out the s. Threshold HR is around 151 bpm. Nekkid and I only update my weight in zwift if it moves more than a KG. Its more fun and engaging that way, for me at least. If you were to meet meRead more . SoggyAlbatross2. What is that!?! angels stadium covid rules. Lucky forRead more . Tempo Workouts Can Have a Place on Your Training PlanHere's How to I wont do and will rather try my very best to compete with the As. My weight is showing orange everytime. Now in A i get dropped all the time. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. All lists are full of 190cm lads weighting 65kgs. No one is going to lose or gain 5kg overnight or shrink a 1cm. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. I was told that was possible but I couldnt see how. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Theres also fitnesssyncer.com that is free up to 4 sync services. I am currently 145kg and have not experienced any bullying so far. I have climbed well and I have suffered on climbs but also sprinted well. Keep it on. Why try to force IRL parameters that can not be enforced. I agree Paul great idea. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Light guys have the advantage on the hills, in the sprints, and because they have a higher w/kg, the flats too even if my absolute watts are significantly higher. I have a Withings scale and in the Zwift Settings, it shows up as connected. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. Updating Your Public Profile - Zwift The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. But I get beaten by lots of other zwifters, even on flat courses. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way.
