What are Extra Fields?Garmin has many types of fields that can be stored in a FIT file. It's a workaround that has unpleasant side effects: now every run will show up as a race in your training log and in 3rd party tools like Smashrun. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). It'll usually be 13ish pace that gets lowered to anything from 11 to 12. Easy is easy is easy. Pace for the activity. Make a note of these passwords somewhere handy and move on to the next point. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! For GPX files, the time stamp is not in the tags - it is in the tags. Column Headers [emailprotected]P.O. Note that Strava may NOT recognize your GPS type in GPX files (they no longer maintain the GPX database). (Training Peaks). Time Shift Multiple Files I'm Jane, I work at Strava, and I love e-bikes! Although, you can edit the distance in your activity and make it more precise. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. I have rewritten the button code to try and work-around this bug, which I suspect they will fix soon. Every single Strava field (power, cadence, temperature, etc.) For example, if your max heart rate is 180, enter that value and if you are flying downhill and your monitor records a heart rate of 255, then the tool will eliminate all of those bad values. that they had done some changes to times. In FIT files, time is stored a bit differently, but Strava's detection methods are different as well. In July I did a run where Time in GC is Moving Time in Strava:https://connect.garmin.com/modern/activity/5264047401https://www.strava.com/activities/3789264317, In April it was the same, GC Time = Strava Moving Time:https://connect.garmin.com/modern/activity/4741106541https://www.strava.com/activities/3258137411, In May I did one of the few races I've done this year and for a race and I hope GC Elapsed Time is Strava Elapsed Time (for a race Strava labels it Elapsed Time):https://connect.garmin.com/modern/activity/4933650162https://www.strava.com/activities/3453176762/overview, So far so good and I think that it all makes sense, from my point of view Garmin Moving Time should be ignored since it isn't reliable and for a race it is from start to finnish no matter what you did on the way. Press J to jump to the feed. Box #22291235 Notre-Dame St WMontreal, QC H3C 0B1Canada. If you try to select position from two overlapping files, you may get wonky results!Grayed out Streams? How To Do Google Reverse Image Search On iPhone: Find Images That Are Similar To Yours. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I have spent several months developing this option, and am now making it available early-access to my STANDARD tier Donation Supporters. online gpx editor online gpx viewer edit gpx files online view gpx files online merge gpx files online extract segments gpx file online reverse gpx file online This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. in small letters. Make sure youre cropping the activity exactly as you want. Strava 1. TCX files do allow us to insert a "Total Distance" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). I created a 38 mile route and the estimated moving time was 3:49:22. This is Garmin's early attempt at embedding additional data in a position (GPX) file. That's exactly what's happening to me with my fitness tracker vs. the Strava results from the import. Cannot Time ShiftIt looks like the original file did not have any time stamps in it, but you tried to do a time-shift. If you're looking to hire a great social media manager, think about the brands that do really great content on socials. it's funny how they doing moving time even for walks. Even though the speed won't be exactly accurate, you will at least get credit for the distance you rode. This is in-line with how Strava calculates speed (i.e. I'm thinking of writing a "workaround," but that workaround might be ugly. It is OK to give it a try, but keep in mind, that your input file (and not my tool) may be the source of any downstream problems. I do not recommend using this tool to cheat. If you check this box, the tool will take the start time you selected and put it on the LAST track point as opposed to the first track point. GOTOES.ORG also makes great software for Mac OSX! There are many, and I had to type them all in by hand! It also happens more often on downhills because the wind can cause your jersey to flap quickly creating static electricity that interferes with the strap. He is also very keen on gadgets and smartphones. : I believe it is based on your previous x (not sure the exact number) rides. The problem is that these data fields are usually only associated with one of the files you uploaded. As the grade increases, the tool will slow down the speed of the track. Otherwise, if you're using a real device in a real world situation, then this option isn't necessary. 5. A person using Strava did not want to buy a GPS tracker, and owns a "dumb" heart rate monitor. It quantifies how much work your body has to do to get back to normal. As an Amazon Associate and affiliate of other programs, I earn from qualifying purchases. Thank you! I rode the route and my activity shows 2:52:47 moving time. That is usually what people are most interested in. A $10 PayPal donation or a monthly $3 Patreon subscription unlocks the features. One reason is if you are removing trackpoints (either if you choose to discard every X trackpoints, or if you select Remove Duplicates or Only With Position). That calculation happens between each individual trackpoint. Maybe showing a notification is considered "using the app". It allows you to insert the Software Version of your device into the final file. If GPX and TCX do not work for some reason, give FIT a try. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Other platforms may give you exceedingly high distance. Trash any points that look wrong. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). Look for a bad point on the map and then use the trash can to delete it. Has anyone else seen such a massive difference between the tracking device/app and Strava? Terrible idea, going from running 15k per week to 21k in one go. Editing PointsA practical use for this feature is a situation where your GPS recorded a spurious point. (opens new window), I have an issue with my Stryd FileFiles from Garmin Devices with Connect IQ fields enabled seem to work well. Occasionally, some types of heart rate straps can also be influenced by nearby high voltage power lines. Note that this is only promised to work with Strava, not other websites. If you want to insert your Threshold Power for a particular SESSION, that field is in this column, several lines below. Garmin's full results for 2022 are out and hidden away in the footnotes is a tantalising tidbit of info that signal significant changes within the company. Spiked data will either be converted to last known good value or to zero. If there is no position data (such as an indoor workout) it is not possible to calculate distance. When you check the box, the screen will display a progress bar as it interpolates your track points. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. But no need to worry as anyone can do that kind of mistake. The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. I don't want anyone to get those error codes (500 Server error) caused by an overloaded server! And theres no feature available to edit the middle part of an activity on Strava. Strava Special FormatStrava has given us a non-standard way to transmit the GPS name information. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. Once the activity is cropped successfully, the time, elevation, and mileage will be changed accordingly. - Strava_to_ArcGIS_Dashboard/extract_act.py at main . Open Reflect, then go to Preferences (click on your avatar), then go to your current graph (usually called My Brain), and copy the identifier. Maybe you're recording speed with a Garmin and heart rate with a Polar. If you uncheck the box, the tool will remember your preference in that browser. Log into your Strava account and go to Training > My Activites. Good word of warning though! Insert Heart Rate into GPS File If you are merging overlapping files (such as adding heart rate from a Polar to trainer data from a Garmin), you should only select one calorie value - the one from the more reliable device. Replace your current location with Los Angeles > Save > Refresh Page. In order to be accepted as a course, some GPS models need to have time stamps as part of the GPX file. Select 'Edit activity' from the top menu. You will end up with all the points at exactly the same time, which is going to be a corrupted file. I find that many people are not aware that they can repair their tracks. If you are having trouble with smoothness of speed, maybe try the speed smothing option and/or "Interpolate Points" option in the next option field. Strava knows if an activity was indoors or outdoors based on the simple fact of whether or not it has a map. Let's say you want to combine two rides with a ferry ride in the middle - but do not want the ferry ride distance to show on Strava. The elevation plot will be flat if the elevation is missing from your file, but you can now enter a number in the "override elevation" checkbox to get a total ascent value in your final file. My Garmin And Strava always report different mph. Also note that Strava will be forced to calculate your total ascent based on the DEM. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. This will generate a new modal where you can configure a new Fitness Activity. When recording running activities, Strava uses your device's accelerometer to detect running motion. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Now your mile times for that run will be displayed in elapsed time instead of moving time which cuts out any stops. If you are using the Training Peaks software and a power meter, you may want these values in your output file. If none of your files have trackpoints (like if they were from an indoor workout), then you MUST select "Use Existing Embedded Distance". **If you embed an activity type in GPX or TCX and send to Strava, please know that Strava MAY NOT detect it correctly. Note: This feature is exclusively available on the Strava Website and can not be used on the Android or iOS app. Open Google's timeline at https://www.google.com/maps/timeline?pb then click Today and see how your ride path was - if its no good then give up here. Air Density (Average) kg/m3. If you don't know what ConnectIQ fields are, you should leave this box unchecked. Strava has made some changes to how they handle Virtual Activities. The slider will remember your last-used setting. Note that you can override the values if you see fit. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. If you enter a number in this field, that is what will show on your Strava feed for the activity. For example, if I tell Strava that the user has a 'Garmin Fenix 6X Sapphire', Strava is simplifying their database and only showing 'Garmin Fenix'. How does Strava calculate the estimated moving time for routes? Note that you can override the values if you see fit. Once youre done with the details, tap on SAVE at the top right corner. If you check the Time Shift box and your GPX file has time stamps in it, the tool will set the very first point in your ride to the time stamp you supply in "Activity Start Time." It seems to display one or the other but I can't figure out why and/or if I can change it. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Trim Start / End Time Install and launch iMoveGo onto your PC. It's time to get back in line, as buffet dining is back at Chef Mickey's in Disney's Contemporary Resort. what do ya guys think? Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. If you slide it all the way to the right, it averages 20 points. This week my Garmin Connect runs are syncing over to Strava with "total time" in Garmin populated as "moving time" in Strava. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. If that's true then I assume my average mile pace should be identical for both moving time and elapsed time? To confuse this even more there is actually is three different times in Garmin Connect (may differ depending on device? Then, the user can override the elevation if needed using my tools. If any of the FIT files you upload to the tool have data in these fields, these boxes will be pre-populated with the highest value from your files. (opens in a new window). I have a much more detailed discussion on the forum here. KML files: These files are similar to GPX files in that they are mostly intended to show position data; they are designed to be used with Google Mapping and other shape-file applications. If you do not want other athletes to see your activities that appear in Flybys, you can choose to opt-out of this feature entirely. To avoid surprises, you will probably want to check the ascent boxes. If youve messed up the start or endpoint of your activity while recording it, then you can make use of the Strava Cropping feature. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. Because this feature is new, I need to know if you encounter any issues! Speed SmoothingThis selection applies to your OUTPUT file. **Important Note: If you are merging end-to-end files (as opposed to overlapping files), and not all of your end-to-end files have a distance stream, I recommend that you use the "Calculate Distance" option instead of "Use Embedded Distance." The problem was that there were spurious points in the source GPX file (from a Garmin Edge 830), which caused the trainer to nearly lock up when the pitch of the climb suddenly increased momentarily. Change in Operating Segments: Recently I did a run where none of the Garmin Connect time fields equals Strava:https://connect.garmin.com/modern/activity/5421922704https://www.strava.com/activities/3948093987. Each platform handles this differently. Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. The first option is to Remove Duplicate Trackpoints. The problem, though, with GPX and TCX is that Strava has been truncating the names. If you are merging two overlapping files, you probably didn't hit the start button in the exact same second for both devices. I think this is because TCX files can be easily manipulated, so Strava no longer considers the TCX elevation to be "trusted". Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. Also, as a bonus, if you leave this checked, you won't get a constant reminder to donate! FIT: Using this tool, you can set a maximum value - and anything above that value will be discarded. At this time, I think it would be better for you to contact Stryd and ask them if they can export their files with the proper information. For the mountain bike, use this tool to increase the reported power by "1.029%" (I got that number because 175mm cranks are 1.029% longer than 170mm cranks). Strava has a minimum speed, and below it, it thinks you're basically not moving. As of November, 2020, Apple has broke the "Choose File" button for some people using Safari 14.0.1 browsers. Adjusting PowerThis number is entered as either a percent or number of watts. March 12 is the next time we change clocks with daylight saving time returning at 2am. Use Old Format Today we're going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. You can just shift all of the points to the correct date and time by specifying the correct start time, and then checking the "Time Shift" box. Laps may be problematic if you're trying to merge overlapping files (such as overlaying / interlacing heart rate data with position data). accumulated_power, left_right_balance, vertical_oscillation, stance_time_percent, stance_time, left_torque_effectiveness, right_torque_effectiveness, left_pedal_smoothness, right_pedal_smoothness, fractional_cadence, total_hemoglobin_conc, saturated_hemoglobin_percent, left_pco, right_pco, left_power_phase, left_power_phase_peak, right_power_phase, right_power_phase_peak, performance_condition, enhanced_respiration_rate, grit, flow, potential, stamina. Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . In case you are using the Strava app for recording, go to Settings and turn off Auto Pause. Power meters can sometimes spike and ruin your power curve. You MUST have one and only one header named "Timestamp". Repeat the same process for Strava as well. How To Fix Option 1: Try clicking on the "EDIT POINTS" button on this page. Open the activity you want to crop. And I didn't even know there was a fix! If an athlete wants to include walking, or prefers to rely on server-side post-processing to determine moving time for an activity, she can turn auto-pause off and we will continue to remove . How It Works: If it is not set correctly, your files may not overlap properly. A few dial and bezel variants out there too, very, very cool. Finally, you can use this tool to "recreate" an activity that was lost by your GPS. Rain Intensity inch/hr. These files will include Latitude, Longitude, Elevation, Heart Rate, Power, and Cadence - but NOT Temperature. I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. But now the interesting! Time Shift looks at the original time stamps, and adjusts them by a certain amount. In this case, you would type "-20" into the box and select the "Watts" option instead of "Percentage." Temperature Range. If you upload a TCX file, it only has the Product ID - not the MFR ID. Did you do an activity that was so big that Strava rejected it? Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. If you need to reset the interpolation, please refresh the entire page. In Strava, edit the activity and set "run type" to "race". This button displays the currently selected search type. Do not use this to cheat; Cheaters only cheat themselves. There must be one and only one "Timestamp" header. This is because the tool has detected that your track-points are too far apart to create a smooth map/activity. Override Total Ascent We stopped by to see how things were during breakfast. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! So you can toggle the ride type back once you're done reviewing if it matters to you. By donating to my tools, you have helped me make these tools better for everyone. If you have trouble uploading the resulting file to a 3rd party site, try the "Remove Duplicate Trackpoints" option (first option) instead. According to the Energy Policy Act of 2005, the Daylight Saving Time will start the second Sunday of March. Note that this algorithm is tailored for moderate road cycling. The total ascent in your final Strava upload will be the sum of all the Ascent Streams that you have checked. Normally you would have to mark a run as a Race to have Strava view the time sent from Garmin as both total and moving for the purposes of Avg. **IF THIS DOESN'T WORK, PLEASE CONTACT ME AND I WILL HELP YOU - EVEN WITH EXTRA BIG FILES. A user approached me about files that he was uploading to the Rouvy Virtual Cycling App. If no file is selected with that button, you will get an error. On your profile, you'll see your average distance per week and your average time per week based on your last 4 weeks of activities. This is because the GPX file schema doesn't have a place to store calorie values. Strava is used by millions of worldwide athletes to track and record their activities. The purpose of time changing at 2 a.m. was to minimize disruptions in daily . But sometimes, it happens that we unintentionally add unwanted distance to our activities. I was moving the entire time, but quite slowly. If you select a GPS type such as "Garmin 830" (for example) Strava may not show your activity as a virtual ride. If you are stringing together rides end-to-end, you may want to check all of the calorie boxes. Left only power meterThis can come in handy if you are using a left only power meter and you know that your left side is x% stronger (or weaker) than your right side. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. Connect your phone to the laptop, then run . I don't really pay much attention to the numbers in Strava and didn't reflect about the time values until you posted your question. For example, if you are trying to merge two files that occurred at the same time (often people will record heart rate on one device and position on another), then you need to choose just one stream from each file. The output file will have duplicate series of timestamps, which can confuse some third party apps. If your FIT files are big, you may even crash your session. **Note that not all of the fields that you see implemented in the Advanced Template can be parsed into FIT files yet. If you are uploading a virtual activity to Strava, please be informed that you should also select a Virtual Activity "compatible" GPS type. Runners who run in urban settings (that stop often at intersections) will likely see this improvement the most. Fees were previously determined by when a user signed up for the premium service. These Files contain every bit of data you can imagine tracking. GOTOES CSV FormatI've developed a simple CSV format for FIT Files exported from GOTOES|Strava Tools. Flyby is a Strava Labs tool that lets you playback your activity, as well as those near you, on a map and timeline. I will also need for you to tell me which Make and Model GPS you have. You can change any settings you need to, such as toggling auto-pause or audio cues on or off, then hit Start. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. How to edit activity date in Strava by edit the GPX file in a texeditor like TexdEdit. If you have ever used Zwift, you may notice that this application generates a fake map (sometimes in the South Pacific over a random island). they happened at the same time as opposed to end-to-end), you will want to select this option. The activities will be having the same name as that of the original activity under the My Activity page. (And no more related gifs and memes.) Activity Type and FITIf you export from the GOTOES tool as FIT using one of the activity type options, the tool will translate your selection to the Garmin "code" for this activity. This is because some of the data is naturally omitted. Why would you want to do that? In TCX and GPX files, I just insert a textual name. Acceptable values for this field range from -200 to +100. Strava has outdone itself with poor UX - new pop-up has no way to close besides killing the app r/Strava prototyped a lock screen live-action info thingy for all the people who don't want to leave the screen unlocked when doing an activity, just a concept! On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. For example, Cycling is "2". Those are the streams of data that are recorded on a second-by-second basis. Here is a detailed discussion on how you can fix this. If you check this box, you're going to slow down the processing of your data. Well at least now I can toggle it back and forth to see the times compared if I need to. This year, Daylight Saving Time kicks off at 2 a.m. Sunday, March 12. The only time the existing distance stream will be included is if you decide to use the embedded distance tags. We use the time stamps to put the files in order (the order in which they occurred). Exporting as FIT will address the bug in Strava where a few GPS types aren't displayed properly. You can opt-out by checking the "nobody" button located in the Flyby section. There are two different ways to calculate the speed - one for bike, and one for run. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I see. The reason for this is because Strava believes that elevation computed by indoor machines cannot be trusted.
