A lot of pregnant women are insecure with their pregnancy bodies. Breaking up while living together is far more complicated than your normal breakup. I have borderline personality disorder (BPD), otherwise known as emotionally unstable personality disorder, and its something that I never quite accepted due to the stigma attached to the label. In fact, a separation sometimes has its advantages especially if youre leaving a toxic or abusive relationship. When a woman is pregnant her hormones can run rampant. Its harsh to say it like that, but it does happen more than one realizes, and unfortunately, it happens more often than not with the father. I'. Body image changes during pregnancy can cause eating disorders to worsen. I've been with my partner for 5 years. You can eat what your body is telling you it needs, not what your partner enjoys, sleep more, use your free time to exercise, walk, do yoga.. Something Id never done before, because I had always pushed the label to the back of my mind, scared to acknowledge it. Decide together which time-frames work best for both of you. Negotiating with your baby's father. I think a possible temporary solution would be to emotionally detach from him. I was petrified and wanted someone by my side all of the time to remind me that everything was going to be okay and that I could do this. Especially if it is a planned pregnancy and they have been trying to conceive for a while. I know its not ideal for some people to have children before they are married, but its also not ethical to marry only for children. This is a real issue, that perhaps you should google or take to a parenting subreddit. There are a lot of articles to read up on that may help. There is also no safe time to drink during pregnancy. Pregnant women going through a breakup should set themselves up for stability and independence as much as possible, says Saadeh. Overcoming a breakup when you still live together can be really challenging, but by agreeing on boundaries and having a life outside of the house, the process will be a bit easier. So try not to feel guilty about the way things went, and be kind to yourself instead. I felt like the worst person in the world. Once you've processed the relationship and breakup and have emotionally moved on, remember that there is no rule that says you can't date when you are pregnant, says McDermott. Both people undergoing the breakup should use clear, open, and honest discussion as they plan to part ways and manage the shared living space in the meantime. If they are and no one is working on them, that's a bad sign. Add a baby to the mix, and it is a recipe for disaster. It's allowed me to keep a clearer mind, and maintain more patience when dealing with him (esp. Breaking up with someone can feel like a major loss. Know that you are stronger than you believe 7. Dealing with a breakup while pregnant can be extremely emotional and stressful but you can and will cope. I needed to spend the evenings with him because I was too scared to spend them on my own. She specializes in Cognitive Behavioral Therapy (CBT) for adults coping with a variety of symptoms and life stressors. We moved into a new place together 3 weeks ago, and began starting our lives together as soon to be parents. Usually, whoever owns an item gets to keep it. Keeping oneself busy is a great way to deal with a breakup while pregnant. #2 book. Julia Yacoob, PhD. After our first child it continued but we decided to look past certain things in order to raise our child. Thats why you should take some time to determine what has to be done now and what can wait for later. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Overcome-a-Breakup-When-You-Still-Live-Together-Step-1-Version-4.jpg\/v4-460px-Overcome-a-Breakup-When-You-Still-Live-Together-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/0\/05\/Overcome-a-Breakup-When-You-Still-Live-Together-Step-1-Version-4.jpg\/aid59266-v4-728px-Overcome-a-Breakup-When-You-Still-Live-Together-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"