. Spread about a half cup of the mixture down the center of each tortilla and roll up to eat. Plus, cooking with a minimal amount of butter can make a difference. How does this food fit into your daily goals? If you want to make your own Chicken and Cheese Quesadilla at home, youll need to keep the calories in check. Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts. Log food: Pita Jungle Spinach & Four Cheese . The calorie breakdown is 56% fat, 26% carbs, and 17% protein. For the Baked Bean and Cheese Quesadillas. The Applebees chicken quesadilla contains approximately 900 calories and 3766 kcal, with 5 grams of dietary fiber, 20% of the recommended daily allowance for sugars, 39 grams of protein, and 0 grams of alcohol. Now, lets say you want to add some protein to your quesadilla by including cup of cooked chicken. It may be worthwhile to start with corn tortillas instead of flour tortillas for those who want to lower their caloric intake. Each tortilla has 80 milligrams of calcium, and Monterey Jack cheese has 421 milligrams, and queso blanco has 407 milligrams. Whatever you do, enjoy your cheese quesadilla! Search MyFitnessPal for calories, carbs, and nutritional contents for Homemade Cheese Quesadilla and over 2,000,000 other foods at MyFitnessPal. Serve with salsa and sour cream if desired. Because tortillas come in so many shapes and sizes, there is no one correct answer to these questions. Plain flour or maida, which is refined carb, is used instead of refined carb in this recipe for a healthy diet. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through. If it's browned on one side, it's done; otherwise, give it another minute or two and check again. Add the quesadillas to the cooling rack and place the sheet into the oven. 12-inch skillet or griddle Spatula Paring knife Instructions Prepare the filling. But how many calories are in a homemade chicken quesadilla? The calories in a quesadilla will increase with each ingredient added to it. The number of calories in a steak quesadilla from Taco Bell is 520, of which 240 calories come from the fat content. If combining leftovers, warm them briefly in the microwave or in a skillet over medium heat. Serving Size: 1 Quesadilla. For store-bought and frozen options, check the nutrition facts label for the information you need. The beans should be dumped into the basin. The steak quesadilla also has processed Monterey Jack, American, and Cheddar cheese. Place the second tortilla on top. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The cheese quesadilla is made with three different types of cheese such as low moisture part-skim Mozzarella cheese, Cheddar cheese, and American cheese. You can also use whole wheat tortillas instead of flour tortillas to make your quesadilla a little healthier. -1/2 cup shredded chicken Cut into wedges to serve. According to our website visitors, a Cheese Quesadilla is not a healthy and nutritious option from Chipotle, with only 33% of voters finding it to be healthy. How to Make Taco Bell Chicken Quesadilla Place sour cream, mayo, taco seasoning, chili powder, and green sauce in a bowl. There are a variety of other healthier options available that can still satisfy your cravings. CHEESE QUESADILLAS RECIPE | MYRECIPES Calories per serving of steak quesadillas. A chicken and cheese quesadilla from Chipotle contains 45 grams of total carbs, 45 grams of net carbs, 32 grams of fat, 38 grams of protein, and 631 calories. Cheese Quesadilla. Top with remaining tortillas, buttered side up., Cook on a griddle over medium heat for 1-2 minutes on each side or until cheese is melted. In a large bowl, mix together everything but the cheese and tortillas. Fat26 g Carbbs38 g Fiber4 g Protein27 g Fat26 g Fat26 g Carbbs38 g Fiber4 g Protein27 g. A large chicken quesadilla has approximately 590 calories. Preheat oven to 375 degrees F and line 2 large baking sheets with parchment paper or silicone mats. [How. If you were to add some protein and veggies, such as chicken and peppers, then the calories would increase. -1 tablespoon olive oil You can also use low-fat cheese and lean meat with any fat trimmed away when possible and add tons of low-calorie veggies, like peppers and spinach, to bulk up your quesadillas. Carefully turn the wrap over with the fish slice, and continue cooking for another two to four minutes, or until golden brown. Top each tortilla with 2 slices of cheese. This quantity contains 4.55 grams of protein. Its also a great way to get your daily dose of protein and carbs in addition to satisfying your taste buds. Limit Appetizers to One Piece However, when it comes to sodium, you want to limit your intake. If you are looking for a lower calorie option, go with the cheese quesadilla. Calories In Chipotles Chicken Quesadilla, Calories In Chipotles Vegetable Quesadilla. Fat 58 g. 9/67g left. 1 quesadilla (139g) . How many carbs are found in a tortilla? The tortilla is made up of mostly carbohydrates, with a small amount of fat and protein. Masa is made from ground corn that has been soaked in lime water. Spread cream cheese over unbuttered side on half the tortillas. Easily prepared, this is the ideal appetizer for a workday meal or a social gathering. Log food: Trader Joe's Chicken & Cheese Quesadilla. If youre trying to slim down, cheese quesadillas are probably best avoided. Cheese Quesadilla Serving Size: quesadilla 8-10 inch diameter (194g ) Amount Per Serving Calories 714 Calories from Fat 403 % Daily Value* Total Fat 45g 69 % Saturated Fat 22g 110 % Trans Fat 1.9g Polyunsaturated Fat 3.8 g Monounsaturated Fat 12 g Cholesterol 101mg 34 % Sodium 1360mg 57 % Potassium 198mg 6 % Total Carbohydrates 47g 16 % Prepare a bumpy bean texture by mashing the beans with the potato masher. Slice chicken breasts in half horizontally and pound them out thin. Prepare a skillet with 1/2 teaspoon of butter and heat it over medium heat. How Many Calories Are In A Fried Quesadilla? Quesadilla with Beans and Cheese: Calories There are 330 calories in this dish. A serving of this food contains 34 grams of protein and 4 grams of iron. To reheat in the oven. Remove mixture from pan and set aside. Distribute it evenly, covering just one side at a time. Danielle's Veggie Kids Quesadilla (8 Inch) (Moe's Southwest Grill*) Moe's Southwest Grill* . By choosing the right ingredients, though, and keeping the portion size reasonable, a quesadilla can be a comforting, nutritious lunch or dinner. 1. While quesadillas are typically made with flour tortillas, they can also be made with corn tortillas. For example, if you add cheese or sour cream, the calorie count will be higher. Place one flour tortilla onto a large microwave-safe plate. Transfer to a cutting board. When choosing between a cheese and chicken quesadilla, consider your calorie needs and dietary preferences. You could also add some veggies to your quesadilla to bulk it up without adding too many extra calories. Repeat with remaining tortillas. Place 2 tortillas on a baking sheet and sprinkle 1/2 cup of the cheese evenly over each. Calcium and sodium both appear in abundance in a quesadilla. Cholesterol 270 mg. Stir in ketchup, mustard, bacon and Worcestershire sauce; bring to a boil. Remove and drain in a clean kitchen towel, squeezing the vegetables inside the towel to remove the water. Furthermore, both of these are only as healthy as the toppings you choose. If youre trying to watch your calorie intake, you may want to limit how often you eat cheese quesadillas. Quesadillas can be made with various fillings, including meat, vegetables, and beans. Choosing a whole grain tortilla may not reduce the calories of the tortilla itself, but it will ensure that you are getting more fiber in your diet. Fat 34 g. 33/67g left. To reduce calories and fat in cheese tortillas, use low carb tortillas, low fat cheese and don't add oil or butter to the pan. This version of the dish is made with whole wheat tortillas and is filled with black beans, vegetables, and salsa. Any food that contains maida should be avoided in whole or in part due to the increased blood sugar levels that result. One healthier alternative to a cheese quesadilla is a bean and vegetable quesadilla. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to . One chicken and cheese quesadilla contains approximately: Most of these calories come from the tortilla, which is made with white flour. This quesadilla is made with Monterey Jack Cheese and Fajita vegetables. When it comes to calories, the Quesadillas Chicken Fajita contains more calories than the Quesadillas Flour Tortilla. The protein and fat come from the chicken and cheese and the carbohydrates from the flour tortillas. The quesadilla is then grilled or fried. Press down gently, then microwave for 1 to 1 minutes until the cheese has melted. Things to take into consideration are the tortilla itself, such as opting for a whole wheat option, so you are getting more fiber, and also including more protein, veggies, and healthy fats in the filling. Nutrition Facts. Top with 2 more tortillas. In a large mixing bowl, add chicken, bell peppers, cumin, salt and pepper. Spread spinach mixture onto 6 tortillas and top each with a second tortilla. By using a whole-wheat tortilla, you'll get around the same number of calories and fat but also consume nearly 5 grams of fiber. Corn and black beans should first be drained and rinsed before being combined in a small mixing bowl. Warm a skillet over medium heat. Quesadillas can be frozen in their uncooked, filled state by stacking them between sheets of parchment paper before being frozen. 160 calories of chi chis flour tortilla 6 inch, (2 serving) 114 calories of cheddar cheese, (0.25 cup, shredded) 87 calories of flank steak, (2 oz) 15 calories of onions, raw, (0.25 cup, chopped) 5 calories of green peppers (bell peppers), (0.13 cup, strips) no nutrition or calorie comments found. Fold tortilla in half to cover Singles. A single quesadilla can easily have over 500 calories, and thats not counting any sides or dipping sauces. A vegetarian quesadilla generally has cheese and vegetables as its main ingredients. Cook until golden brown, 2 to 3 minutes. Below are a few ways you can transform this meal to a healthy one! This quesadilla would also contain about 6 grams of fat, 9 grams of carbohydrates, and 5 grams of protein. A single serving of Evol's Chipotle Chicken Quesadillas with one included guacamole pouch is 128 grams and contains 300 calories, 10 grams of protein, 11 grams of fat and 39 grams of carbs, including 2.94 grams of fiber and 2 grams of sugar. Cheese quesadilla - spark recipes. Directions Wash hands with soap and water. Caffeine is a stimulant and can therefore increase anxiety levels. If youre opting more a lunch or dinner option, then making your own guacamole so you can dip your quesadilla into it, is another way to go! 1350 Cal. One would think that a vegetable quesadilla would not have many calories, but Chipotles vegetable quesadilla has a shocking 670 calories. ", Mayo Clinic: "Whole Grains: Hearty Options for a Healthy Diet", USDA: "Evol, Quesdillas, Chipotle Chicken". how to check if swap backing store is full; tommy armour silver scot forged irons; kerry cottage closing A cheese quesadilla is a Mexican dish that consists of a tortilla filled with cheese and then grilled. Each 8-inch tortilla contains 364 milligrams, while Monterey Jack cheese has 339 milligrams, and queso blanco contains 415 milligrams per 1/2 cup. The tortillas are brushed with butter and heated, then the filling is added and the tortilla is folded in half. Quesadillas stuffed with a spicy mixture of cheese, beans, corn, cilantro, and onion are delicious, especially when dipped in sour cream or salsa. A serving of this dish contains 27 grams of protein as well as 560 calories. 12 inch cheese quesadilla calories. Sodium 1130 mg. 1170/2300mg left. How can I reduce the calories and fat in a cheese quesadilla? Flour tortillas contain more fat as a result of being softer and easier to roll than regular tortillas. The Cheese Quesadilla is a purist's meal: a simple flour tortilla, a hefty portion of melted three-cheese blend, creamy jalapeo sauce, and absolutely zero bells and whistles. 14g. You should not consume more than 2300 milligrams of sodium per day. Add oil to a large saut pan over medium-high heat. This is because corn tortillas are made with whole grains, while flour tortillas are made with refined flour. A 12 inch chicken and cheese quesadilla has approximately 430 calories. Some restaurants may have nutrition information available, either online, on the menu or by speaking to the kitchen staff. 4. The cheese quesadilla is high in saturated fat, carbs, and sodium, but it is also a good source of calcium, iron, and protein. Running 50 minutes Jogging 67 minutes Hiking 99 minutes Cycling 122 minutes Swimming 128 minutes You can add some lean proteins, delicious veggies, and some heart-healthy fats! Chicken quesadilla calorie counts totally depend on the recipe you use or where you purchase the item. Remove the papery coverings from the spring onions and use only the bright inner sections. Sprinkle on the cheese, and top with the remaining tortilla. Trans Fat 1.9 g grams. SODEXO Quesadilla Cheese 10" Tortilla. Directions Wash hands with soap and water. The average chicken quesadilla in a fast-food restaurant contains 529 calories and 180 grams of fat. Step 4 Add remaining Butter (1 Tbsp) to the top of the tortilla. How Many Calories Are In A Ground Beef Quesadilla? Put a tortilla on the stovetop. A standard steak or chicken quesadilla starts at 500 calories and a cheese quesadilla starts at 450 calories. Fitness Goals: Heart Healthy. These quesadillas might be tasty and hard to resist, but they are packed with calories. The calories are mainly made up of protein, fat, and carbohydrates. There are several health benefits to eating fiber, some include, preventing constipation, and regulating your blood sugar levels. This will add some extra fiber and nutrients to your quesadilla. You can add some lean, shredded chicken to your quesadilla, some shredded pork, or some beef that has been cut up into little pieces. A quesadilla made with shredded Cheddar cheese has 460 calories whereas a Monterey Jack cheese quesadilla has 627 calories. How Many Calories Are In A Cheese Quesadilla? Set aside. Evols Chipotle Chicken Quesadillas contain 300 calories, 10 grams of protein, 11 grams of fat, 39 grams of carbohydrates, 2.94 grams of fiber, and 2 grams of sugar in a single serving. Chicken and cheese are two of the most popular fillings for quesadillas. In general, it is important to be mindful of your calorie intake, but you should also be aware of the type of nutrients you require. A chicken quesadilla typically contains around 300-400 calories. A homemade quesadilla contains 37.2% carbohydrates, 34.8% net carbs, 28.8% fat, 20 grams of protein, and 490 calories. Hi, my name is Jenna Priestly and I have been a dietician for 13 years. For a smaller, 5- to 6-inch diameter restaurant cheese quesadilla, calories are lower at 342 per serving. Cheese Quesadilla (1 quesadilla) contains 37.2g total carbs, 34.8g net carbs, 28.8g fat, 20g protein, and 490 calories. However, theres barely any nutritional value to a cheese quesadilla, so adding some healthy, nutritious fillings will, yes, increase the calories, but will also add more nutrients to your meal! Meanwhile, heat olive oil in a large non-stick frying pan (about a 10-inch or 12-inch pan) over medium heat. 2. 39%. Heat two large nonstick skillets over medium-high heat for 2 minutes. One 8-inch flour tortilla has about 210 calories. As you can see, the number of calories in a home made quesadilla can vary quite a bit depending on what ingredients you include. How Many Calories Are In A Chicken Quesadilla? In modern usage, it can be used to describe, An item that can be hung is typically something that can be suspended from above. There are 754 calories in a 1 serving serving size varied on diameter and count of quesadila (205.000g) serving size of Restaurant, Mexican, cheese quesadilla. If youre in the mood for a cheesy quesadilla, but you want to make it a little healthier, you can try using low-fat cheese or adding some vegetables to your quesadilla. Monounsaturated Fat 12 g grams. Mediterranean quesadillas are made in only 3 simple steps and are ready in less than 15 minutes. Once again, most of the calories come from fat, carbohydrates, and protein. Quesadillas are a simple, delicious meal, and can be very versatile. mon annuaire visio real notaires fr . So if youre watching your waistline, be sure to choose your toppings wisely! While cheese quesadillas are tasty, they can also be high in calories. Cholesterol 300 mg. calories. They're equally tasty as a main course or a side dish. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, RUTH'S CHRIS RANCH DRESSING RECIPE RECIPES, SWEET POTATOES WRAPPED IN CRESCENT ROLLS RECIPES, QUICK EASY SOUTHERN DINNER RECIPES RECIPES, HOW TO MAKE PASTA WITH PESTO SAUCE RECIPES, HOW TO MAKE STUFFING ON THE STOVE RECIPES, ROASTED CAULIFLOWER AND BRUSSEL SPROUTS RECIPES, CORDLESS IMMERSION BLENDER REVIEWS RECIPES, 4 Old El Paso Flour Tortillas For Burritos (8 inch; from 11-oz package), 2 cups Old El Paso Shredded Mexican Style 4 Cheese Blend (8 oz), 1/4 cup Old El Paso Creamy Salsa Verde Sauce, 1 12-ounce container refrigerated store-bought salsa. 34% Cholesterol 101 mg . To accomplish this, you must first remove cheeses, sauces, and drinks that do not contain sugar. Karbohidrat. Flip: flip the tortilla over and let . 2019 Ted Fund Donors For example, if you add cheese or sour cream, the calorie count will be higher. Preheat griddle to medium high heat; In a medium microwave safe bowl, heat spinach and onion on high for 3 minutes. Sprinkle a touch more cheese over the whole thing and gently top and press with a second tortilla. This includes the tortilla, which is made of flour, and the fillings of chicken and cheese. There are approximately 330 calories in a homemade chicken and cheese quesadilla. One 8- to 10-inch diameter cheese quesadilla from a restaurant weighs in at 714 calories, almost 31 grams of protein, almost 45 grams of fat and almost 47 grams of carbs including over 3 grams of fiber and over 4 grams of sugar. This serving contains about 18 g of fat, 13 g of protein, and 28 g of carbohydrates. First, you can use whole wheat tortillas instead of white flour tortillas. This number can vary depending on the size of the quesadilla and the type of beef used. But how many calories are in a grilled chicken and cheese quesadilla? A serving of sour cream containing two spoons will add approximately 490 calories. Chicken and Cheese Only - Large Quesadilla. Sprinkle with cheeses, onion, cilantro and olives. Blend until smooth, stopping to scrape down the sides of the bowl as needed. 300 calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Homemade Cheese Quesadilla and over 2,000,000 other foods at MyFitnessPal. The onion and garlic should be minced, while the cilantro should be roughly chopped. This also contains 1,360 milligrams of sodium. How Many Calories Are In A Quesadilla From Taco Bell? Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza. Chicken Quesadilla (1 quesadilla) contains 38 grams total carbs, 34 grams net carbs, 28 grams fat, 27 grams protein, and 510 calories. A cheese quesadilla made with a corn tortilla will have fewer calories than one made with a flour tortilla. 610 calories. A quesadilla is a type of Mexican-style sandwich that consists of a tortilla filled with cheese and other ingredients, such as meat or vegetables. Heat until bottom tortilla is golden brown. If youre looking to cut down on the calories, you could try using less cheese or opting for a whole wheat tortilla instead of a white one. This dish contains 189 calories from fat, which is a good number. If youre looking to lose weight, you may want to avoid cheese quesadillas. A serving of sour cream containing two spoons will add approximately 490 calories. Furthermore, they are simple to make and can be customized to suit your individual needs. Log In Sign Up About This range varies depending on the exact ingredients used and how large the quesadilla is. One Corn and Cheese Quesadillas contains 189 calories, of which 90 are carbohydrates, 24 are proteins, and the remaining 38 are fat. If you eat too many cheese quesadillas, you may experience indigestion, heartburn, or constipation. If you replaced the chicken with a quesadilla, the number of calories would be 207. Below, we look at how many calories are in the two most popular types of quesadillas and how many calories are in quesadillas made by two well-known American restaurants, Taco Bell and Chipotle. One 8- to 10-inch diameter cheese quesadilla from a restaurant weighs in at 714 calories, almost 31 grams of protein, almost 45 grams of fat and almost 47 grams of carbs including over 3 grams of fiber and over 4 grams of sugar. 16%. On the other hand, you want limit sodium. How Many Calories Are In A Cheese Quesadilla? Broil until golden and crisp, 1 to 2 minutes per side. Kal. Therefore, all of these ingredients combined, makes for quite a lot of sodium, which ideally, youd like to avoid. Add ground beef, chili powder, chipotle pepper, oregano, cumin, garlic powder, onion powder, salt, black pepper and cayenne pepper (if using). As butter softens, spread over the top tortilla. If you think caffeine may, Read More Does Caffeine Make Ocd Worse?Continue, To save basil seed, allow the flowers on your basil plant to go to seed. This article will be discussing how many calories are in a cheese quesadilla, and what you can do to make them healthier. Home; About. Bean and vegetable quesadillas are a good source of fiber and protein, and they are lower in fat and calories than cheese quesadillas. Corn, zucchini, black beans, and cheese are a winning combination. They are very convenient and easy to make at home, and some people enjoy filling them with their favorite breakfast foods and making their own little breakfast quesadillas! To decide on tortillas, pay close attention to their calories and fiber content. A flour tortilla with cheese contains 32 grams of carbohydrates, 30 grams of net carbs, 6 grams of fat, 5 grams of protein, and 200 calories. Flip the tortilla over a few times, 10 seconds between flips. While tortillas are high in carbs, make sure to eat them in moderation. Fry the mixture in a large skillet until it is thoroughly heated. To reheat: Allow the cheese quesadilla to thaw a bit if applicable. The number of calories in a vegetarian quesadilla will vary depending on the exact ingredients used, but it is generally a fairly high-calorie dish. Repeat with the remaining tortillas and cheese. Joey's Pesto Chicken & Goat Cheese Quesadilla Sandwich Does not include side items. Sodium 1770 mg. 530/2300mg left. Simply Recipes / Marta Rivera Diaz. 13g. 1 quesadilla. You are also receiving a healthy dose of vitamins and minerals. If youre making a breakfast quesadilla, you can even add some eggs in the form of an omelette, or some sausage. There are a few healthier alternatives to a cheese quesadilla that you can try next time youre in the mood for Mexican food. For example, if you use a whole wheat tortilla and add healthy toppings like tomatoes and avocado, your quesadilla will be relatively low in calories. There are two grams of sugar and two grams of dietary fiber in the latter, while the rest is a complex carbohydrate. However, if you choose the right ingredients, you can transform this from an unhealthy option, to quite a nutritious meal that can be tailored to your needs! After taking a closer look at the number of calories in two of the most popular types of quesadillas and the quesadillas served in two of Americas well-known Mexican restaurants, it is clear that quesadillas are not the healthiest of foods. This gives you a grand total of 348 calories for your home made quesadilla. If the boogers are fresh, you can use a tissue to wipe them away If, Read More How to Get Dried Boogers off Wall?Continue, There is no one answer to this question as everyone has different preferences. Protin. Each 8-inch flour tortilla -- the recipe calls for two -- contains 146 calories and 3.7 grams of fat, while 1 tablespoon of canola oil has 124 calories and 14 grams of fat. Cook vegetables on medium heat for 4-5 minutes, stirring frequently. A single serving of this dish contains 430 calories, while a two-tablespoon serving of sour cream contains 490 calories. Below we explore the number of calories in this Mexican Grills cheese, chicken, and vegetable quesadilla. One serving of Chilis Smoked Chicken Quesadilla contains 1730 calories. Bake for 12 - 14 minutes. Cook: place the other tortilla on top and let cook for 3-4 minutes or until golden brown. Calories in Cheese Quesadilla Nutrition Facts 713.92 Calories Fat 44.7752 g Carbs 46.7734 g Fiber 3.298 g Protein 30.9042 g Calorie Burn Time How long would it take to burn off 713.92 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? In addition to the 510 calories contained in the taco, the chicken quasar contains 35 calories. As a result, one traditional quesadilla made with Monterey Jack cheese contains 627 calories and 38.4 grams of fat, whereas one made with queso blanco contains 599 calories and 34.4 grams of fat. There are approximately 300-400 calories in a homemade chicken quesadilla. Pressure cooking black beans in instant pot, Morningstar spicy black bean burger copycat recipe, Jjajang fresh noodle with black bean sauce, Purple carrot french mustard and herb blend, How to make buttercream frosting without frosting, Pampered chef secret center cake - recipes, Old fashioned coleslaw dressing with canned vinegar, Chicken thigh and stove top stuffing recipe, Whiskey shrimp on country toast stoney river, Crispy Chicken Fritta Recipe [Olive Garden, Alfredo Sauce], Shredded Brussels Sprout Bacon Salad and Warm Cider Vinaigrette, Ricetta focaccia morbida dentro croccante fuori bimby, Healthy spaghetti squash recipes with ground turkey, calories in black bean and cheese quesadilla, 1/4 bunch fresh cilantro (about cup chopped) ($0.20), 10 flour tortillas (7-inch diameter) ($2.00), Black beans and frozen corn should be mixed together after draining (no need to thaw). Quesadilla with beef and cheese has 35.18 g of fat per serving. Flour tortillas that are six inches in diameter have no more than 90 calories per piece. Flip and cook for another 1-2 minutes, until the cheese is melted. Cut the roots off and about 2 centimeters from the other end with the shears. Then, canola oil has 124 calories in 1 tablespoon. To serve, cut into wedges. To conclude, a cheese quesadilla can contain more than 600 calories, but very little nutrition. According to several recipes, cheese quesadillas are made with two flour tortillas, cheese (Monterey Jack, or queso blanco), and oil for frying (canola oil, as an example). If you make a smaller quesadilla, the calorie count will be lower. Calories 343 kcal/100g (97 kcal/oz) Protein 12.6 g/100g (3.6 g/oz) Carbs Total 32.8 g/100g (9.3 g/oz) Fat 17.8 g/100g (5 g/oz) Calories And Nutrition in Medium Size Cheese Quesadilla (203 G), 100g and Ounce cheese quesadilla - vitamins per 100g Vit B1 (Thiamine) 0.252 mg

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