A more recent meta-analysis and systematic review also revealed the potential of pomegranate products to fight inflammation. 2005-2023 Healthline Media a Red Ventures Company. Test-tube and human studies have found that pomegranate extract may help reduce the formation of kidney stones, a benefit thats largely attributed to its antioxidant activity. Pomegranate. What Are the Side Effects of Pomegranate Juice? Both test-tube and human studies indicate that pomegranate may help fight inflammation and slow cancer cell growth. This juice is full of high nutrients, antioxidants, vitamins, and minerals. Ingredients in pomegranate juice may help prevent the formation of amyloid plaques in the hippocampus, some animal research suggests. Fruits are very nutritious and contain lots of fiber and antioxidants. Enjoy the nutritional benefits of pomegranate by eating the seeds, or arils, inside. While drinking pomegranate juice may help lower cholesterol levels, the Mayo Clinic recommends people speak with their doctor before drinking it with that purpose in mind. In fact, the fruit has demonstrated anti-tumor effects in cancers of the lung, breast, prostate, skin, and colon (5). Algae could be one option. Oily Skin/Combination Skin: Pomegranate oil even works for oily skin and the use of pomegranates have been . Ingredients: 1/4 cup raw ginger, unpeeled; 2 lemons, peeled; Method: Run ingredients through a juicer, or blend in a blender and strain. Chemical composition, antioxidant activity, and sensory characterization of commercial pomegranate juices, The effects of pomegranate supplementation on biomarkers of inflammation and endothelial dysfunction: a meta-analysis and systematic review, Pomegranate juice improves cardiometabolic risk factors, biomarkers of oxidative stress and inflammation in hemodialysis patients: a randomized crossover trial, Effects of pomegranate juice on blood pressure: a systematic review and meta-analysis of randomized controlled trials, The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of langerhans in streptozotocin-nicotinamide induced type 2 diabetic sprague-dawley rats, The effects of pomegranate juice consumption on blood pressure and cardiovascular health, Vasculoprotective effects of pomegranate (. Other research suggested pomegranate juice had an impact on the following heart health indications: It's important to note that most studies have not been done on humans, so it's challenging to say what benefits there are without further human studies. The Prostate. Some early evidence suggests pomegranate juice may improve heart health, fight inflammation and infection, and prevent dental plaque. Fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease, and diverticulitis (43). Blend on high speed for about a minute, until it's a smooth mixture. They should also check that canned or bottled pomegranate juice does not contain added sugar. While the juice can be a refreshing choice, there are some drawbacks. Theyre also full of antioxidants and anti-inflammatory compounds such as punicalagins. Then strain the juice to remove any unwanted roughage. While pomegranates lose much of their vitamin C content when juiced, they retain nearly all of their potassium, about 536 . This drink helps to hydrate the body, whilst adding lots of . Initial research has indicated that the fruit may help fight inflammation in the gut, while other studies have looked into the potential anti-inflammatory effects of one antioxidant compound, called punicic acid, which is found in pomegranate seed oil on breast cancer cells. This article examines the many nutritional and health benefits of pomegranates. 3 Ways Ginger Carrot Juice Benefits Your Health, 5 Health Benefits of Pomegranate Seeds That Pack a Powerful Punch, 3 Types of Juices to Drink During Pregnancy for Maximum Health, American Journal of Physiology, Endocrinology and Metabolism, Advanced Biomedical Research: "Potent Health Benefits of Pomegranate", Rambam Maimodies Medical Journal: "Pomegranate for Your Cardiovascular Health", Biomed Research International: "In Vitro Antibacterial Activity of Pomegranate Juice and Peel Extracts on Cariogenic Bacteria", Harvard Health Publishing: "News Briefs: Eating Fruit Is Better for You Than Drinking Fruit Juice", Pomegranate Juice: "Pomegranate Juice: Can It Lower Cholesterol? This article was last reviewed on 26th July 2021 by registered nutritionist Kerry Torrens. Your email address will not be published. Although it was a test-tube study, it's worth mentioning because of the promising results; researchers determined that pomegranate juice could help prevent and treat dental cavities. 2018;33(33). Some people choose to make their own fresh pomegranate juice. Grapefruit has been found to have antimicrobial, antiparasitic, insecticidal, antioxidant, and cardiovascular effects. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Pomegranate juice has some promising health benefits, but it also may interfere with certain medications. In addition, pomegranate extract can produce dangerous side effects if taken with angiotensin-converting enzyme (ACE) inhibitors. Whats new in prostate cancer research? Bhadbhade SJ, Acharya AB, Rodrigues SV, et al. The participants who consumed it reported better function and less stiffness than those who did not. Ingredients in pomegranate may also help prevent breast, lung, and skin cancer. 2015; 7(4): 2801-2822 Lundberg, JO et al. This vitamin is essential for good bone structure, cartilage, muscle, and blood vessels. Moreover, pomegranate juice has the potential to boost testosterone levels in both men and women, which means a higher sex drive. Turk J Biol. It may also boost digestion and memory and help prevent cancer. This tangy beverage has been studied for heart health and more. It promotes the regeneration of healthy skin cells and prevents hyperpigmentation and recurring dark spots. Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts particularly germs in the mouth that can cause bad breath and tooth decay. If a person with diabetes wishes to consume pomegranate juice, they should do so while keeping their glucose levels within limits agreed with a doctor. The ellagitannins in pomegranate are believed to help produce a compound in the gut called urolithin A, which has been studied for its ability to reduce inflammation in the brain and delay the onset of cognitive diseases (31, 32, 33). Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. 2020;44(4):166-175. doi:10.3906/biy-2001-5, zer M, Severcan EU, Cetin S, et al. Pomegranate juice has become a popular drink, in large part due to much-trumpeted health claims. Fruit of the month: Pomegranate. Pomegranate compounds may promote healthy gut bacteria and reduce inflammation in the digestive tract. Pomegranates contain compounds that may improve exercise endurance and recovery. Plus, the high antioxidant level of pomegranate juice is thought to provide several heart health benefits, including reducing low-density lipoprotein (LDL, or "bad") cholesterol. For example, in some studies of men with recurrent prostate cancer and rising prostate-specific antigen (PSA) levels, researchers found that drinking pomegranate juice or taking pomegranate juice extract significantly slowed the rate at which PSA was rising (PSA doubling time). 234: Fiber: 11.3 g (45% DV) Sugar. Older and newer research suggests that digestive health, determined largely by your gut bacteria, is strongly linked to overall health. Additional research suggests that drinking pomegranate juice may hold promise for preventing preeclampsia, growth restriction and preterm birth, per May 2012 research in the American Journal of Physiology, Endocrinology and Metabolism. Daily pomegranate intake has no impact on PSA levels in patients with advanced prostate cancer Results of a phase IIb randomized controlled trial. In a small study, 30 people used either a pomegranate dental rinse, an antiseptic dental rinse, or water. https://naturalmedicines.therapeuticresearch.com. You can learn more about how we ensure our content is accurate and current by reading our. Carly Fraser has her BSc (Hons.) Pomegranate extracts have been shown to have strong antibacterial properties, which make them effective at preventing infections and improving wound healing. One study found that men who had mild to moderate erectile dysfunction experienced improvement after drinking pomegranate juice. Add it to the juicer. Check with your child's pediatrician for suggestions on juice consumption for different age groups. This is especially important because pomegranate juice may interfere with certain medications. 2006;98(5):705-706. doi:10.1016/j.amjcard.2006.03.057, Kim H, Yoon YJ, Shon JH, et al. It also may reduce the effectiveness of the diabetes drug metformin. Some people may have an allergy to pomegranate fruit, this may be due to a cross reactivity, for example, if you are allergic to birch tree pollen you may experience an allergy to certain fruit, including pomegranate. Most people can safely drink a serving of pomegranate juice most days as part of a varied diet. An October 2017 study published in Biomed Research International evaluated the action of the peel and juice extract on some of the main bacterial strains responsible for dental cavities. Pomegranate peel and fruit extracts: a review of potential anti-inflammatory and anti-infective effects, The antiplaque efficacy of pomegranate mouthrinse, Astragalus membranaceus and punica granatum alleviate infertility and kidney dysfunction induced by aging in male rats, Pomegranates as a rare cause of anaphylaxis in a school child, Oral allergy syndrome in birch pollen-sensitized patients from a korean university hospital, Preventive and prophylactic mechanisms of action of pomegranate bioactive constituents, Effects of pomegranate juice on human cytochrome p450 3A (CYP3A) and carbamazepine pharmacokinetics in rats, Rhabdomyolysis associated with pomegranate juice consumption, Inhibitory effects of fruit juices on CYP3A activity, Grapefruit juice and some drugs don't mix, Food-drug interactions precipitated by fruit juices other than grapefruit juice: an update review, Grapefruit and its biomedical, antigenotoxic and chemopreventive properties, Composition and potential health benefits of pomegranate: a review, Anaphylaxis (a life-threatening reaction). Your email address will not be published. A 2020 study in rodents found that pomegranate extract was effective in reducing the markers of Alzheimers disease in the brain.

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